Now that the summer has ended and rain, fog took over we all suffer a little bit of summer blues, longing for the long, warm, summer days. Some people are affected more than usual from this feeling but what many don’t know that immersing oneself in a hot tub can not only be relaxing, enjoyable and calming but aids in unwinding and reducing stress, improves your mood and state of mind.
Now that the summer has ended and rain, fog took over we all suffer a little bit of summer blues, longing for the long, warm, summer days. Some people are affected more than usual from this feeling but what many don’t know that immersing oneself in a hot tub can not only be relaxing, enjoyable and calming but aids in unwinding and reducing stress, improves your mood and state of mind.
Are you aware that there are genuine advantages for your mental health that can be discovered in the soothing, bubbling water as well?
Explore our compilation of the top ways in which using a hot tub can improve your mental wellbeing.
· Enhance Your Mental Wellbeing. It may seem like a no-brainer, right? By setting aside some time each day to unwind in a hot tub, it's only natural that your mental state will improve. Well, we have evidence that taking some "me time" is truly beneficial! Hot tubs utilize hydrotherapy to massage and unwind muscles, easing pressure on the nerves. This helps enhance circulation and accelerate the body's innate healing mechanisms. The relaxation and relief from accumulated stress not only improve our mental wellbeing but also help alleviate symptoms of depression.
· Enhance Your Mood. Were you aware that indulging in a daily hot tub session could have a more positive effect on your mood compared to working out? According to a recent report by Health Magazine, a survey conducted by the University of Freiburg revealed that individuals who regularly immersed themselves in warm water exhibited lower levels of depression in comparison to those who engaged in exercise, as per a commonly used depression assessment scale. The research divided the participants into two categories. The first category involved soaking in 38-degree water for 30 minutes each day, while the second category involved exercising for 40-45 minutes twice a week. Following an 8-week trial period, the study determined that soaking in warm water proved to be a more effective mood enhancer than physical activity. This doesn't mean you should abandon your cardio routine or skip your strength training session. However, if you're in need of a mood lift and the gym isn't delivering the desired results, consider a 30-minute daily soak to experience the effects first-hand. Looking to further benefit your body? Opt for a hot tub soak (instead of a warm bath) and incorporate hydrotherapy for added benefits!
· Improve the Quality of Your Sleep. Studies suggest that by consistently raising the body temperature of participants, it was possible to enhance their circadian rhythms, leading to better sleep quality and reduced depression symptoms. Disruptions to the circadian rhythm, which regulates waking, sleeping, and eating patterns, can result in sleep disorders such as insomnia or excessive sleeping, both of which are common in individuals with depression. Incorporate warm water into your evening routine to elevate your body temperature about sixty to ninety minutes before bedtime. This will allow your body to gradually warm up and then cool down, signalling to your heart, lungs, and other organs that it's time to ease into a peaceful sleep.
Overall wellness greatly depends on mental health, which is a significant aspect. Many individuals face a daily challenge in this area. While conventional methods exist for addressing these issues, natural remedies can also enhance mental wellbeing. While it's important to note that soaking in warm water is not a cure for depression, it can alleviate certain symptoms.
Next time you feel the need to prioritise your mental wellbeing, consider taking a moment to unwind and experience the benefits of hydrotherapy.
Still not convinced? Consider the amount you spend on your monthly gym membership... With our finance packages you could purchase a hot tub and potentially experience enhanced mood, mental health, and overall wellbeing.
Keep in mind that you can enjoy a hot tub throughout the year, and we believe that winter is one of the most ideal seasons for it!
If you want to discover the advantages of using a hot tub and are considering giving it a try, feel free to click here to contact us and experience a test soak!
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