Exciting Perks of Winter Swimming!

As the winter chills begin to settle, you might believe it's time to retire your swimwear. However, I contend otherwise! Now is the perfect opportunity to embrace winter swimming. Below we will present research on the benefits of winter swimming, particularly in relation to swim spas.

Since the pandemic, and particularly during winter, people have been uneasy about using communal pools. As a result, swim spas have unexpectedly become a popular topic in gym locker rooms lately.

• Among individual fitness activities, swimming is the gentlest on bones and joints. Many are unaware that swimming for an hour can burn almost as many calories as running, without the impact on bones and joints.

• Swimming is an excellent method to relieve cramps or persistent muscle aches that you might experience from a workout or poor posture from sitting at a desk all day. For instance, backstroke is the ideal solution for back pain. Every stroke serves as an active stretch, exercising your arm muscles, quads, calves, and engaging your core. 

• With our Wellis Swim Spas, you're not limited to swimming as your only cardio exercise. You can also engage in rowing, running, and interval training. These swim spas feature two seating pods, allowing your partner to relax and chat with her sister while you put in the effort. To see how an Amazonas swim spa enthusiasts exercise watch this video here.

  
  

• Swimming in winter is safer in your own swim spa, and having one in your backyard makes it much more convenient to maintain a strict daily exercise routine. You can also enjoy the flexibility of swimming at night in an illuminated spa, with the advantage of swimming in a heated pool where you control the temperature. If you enjoy a cold swim, you can also experience that in a Wellis spa. After a brisk splash, you'll soon discover that waiting for the bus in mid-December is no longer a chilling nightmare—it's more like a frosty adventure!

So, positive people, consider trying out winter swimming and see how swim spas can boost your lifestyle. 

Get in touch with our team if you would like to find out more info@wellissussex, 0203 463 888